RUNNING MOVEMENT ASSESSMENT
A detailed assessment of your strength, mobility and load tolerance to help you run efficiently, prevent injury and perform at your best.
Sarah is a passionate runner and has spent time leading a running assessment team. She has written articles for running magazines, sharing her knowledge on injury prevention, rehabilitation and performance. She enjoys helping runners return to training stronger and achieve their running goals.
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This service combines detailed movement analysis with expert physiotherapy and personalised exercise programming.
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During your assessment, we will:
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Review your injury history and running goals
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Assess strength, mobility, and movement patterns that influence performance and injury risk
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Create a tailored rehab and training plan to improve efficiency, prevent injuries, and optimise performance​
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This service is perfect for:
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Runners recovering from injury
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Anyone looking to improve their running biomechanics
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Runners wanting a personalised strength and movement plan​
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We give you the tools and guidance to run stronger, move better, and stay injury-free.
