CLINICAL PILATES
Recovering from injury? Returning to sport? Keen to try reformer Pilates, this is for you.
We offer physio-led, equipment-based clinical Pilates — including reformer — providing a safe and highly effective way to improve strength, flexibility, core stability, balance and control.
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Each programme is individually tailored to your goals and carefully progressed to ensure optimal results. Sessions are closely supervised, whether delivered 1:1 or in a small group class.
1:1 PILATES
We offer 30 minutes or 60 minutes of bespoke physio led Pilates using the reformer and various small equipment if necessary. Individual bespoke programme tailored to you dependent on your goals.
Recovering from injury? or here for a strength and conditioning workout? 1:1 clinical Pilates is for you, using the reformer to build strength, control and revitalise your mind.
3:1 PILATES
Our 60 minute small group classes offer individualised programmes just for you. Using a combination the reformer and small Pilates equipment, each individual in the class gets the opportunity to work on their own goals.
In small groups Sarah will always ensure each movement is carried out correctly to ensure the best outcome for you and your body.
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If you are new to the studio, an initial Pilates assessment is required before joining a group class.
PILATES IN YOUR HOME
Prefer the comfort of your own home? 60 minutes mat based Pilates sessions available.
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Covering Thame and surrounding villages. *Please note there will be a small travel charge for visits outside of this area.